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For a full list of rites or to download the book free of charge go to The Five tibetan Rites

Rite Number Four
‘Now for Rite Number Four,’ said the Colonel. ‘The first time I tried this it seemed very difficult, but after a week it was as simple to do as any of the others.’
‘Sit on the ‘prayer rug’ with the feet stretched out in front. Then place the hands alongside the body. Now raise the body and bend the knees so that the legs, from the knees down, are practically straight up and down. The arms, too, will be straight up and down while the body, from the shoulders to the knees, will be horizontal.  Before pushing the body to a horizontal position, the chin should be well down on the chest. Then, as the body is raised, the head should be allowed to drop gently backward as far as it will go. Next, return to a sitting position and relax for a moment before repeating the procedure. When the body is pressed up to the complete horizontal position, tense every muscle in the body. This will have a tendency to stimulate Vortexes ‘F,’ ‘G,’ ‘E,’ ‘D’ and C.’’

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‘After leaving the Lamasery,’ continued Colonel Bradford, ‘I went to a number of the larger cities in India, and as an experiment conducted classes for both English people and natives. I found that the older members of either felt that unless they could perform a Rite perfectly, right from the beginning, they believed no good could come from it. I had considerable difficulty in convincing them that they were wrong. Finally I persuaded them to do the best they could and see just what happened in a month’s time.

After a good deal of persuasion I was able to get them to do their best, and the results in a month’s time were more than gratifying.’
‘I remember in one city I had quite a number of old people in one of my classes. With this particular Rite–Number Four–they could just barely get their bodies off the floor; they couldn’t get it anywhere near a horizontal position. In the same class were several much younger persons who had no difficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the younger ones to refrain from practicing it before their older classmates. I explained that I could not do it at first, either; that I couldn’t do a bit better than any of them; but that I could perform the Rite fifty times in succession now without feeling the slightest strain on nerves or muscles; and in order to convince them, I did it right before their eyes. From then on, the class broke all records for results accomplished.’

For a full list of rites or to download the book free of charge go to The Five tibetan Rites

Rite Number Three
The third Rite should be practiced immediately after practicing Rite Number Two. It, too, is a very simple one. All one needs to do is to kneel on his prayer rug, place his hands on his thighs, and lean forward as far as possible with the head inclined so that the chin rests on the chest. Now lean backward as far as possible; at the same time the head should be lifted and thrown back as far as it will go. Then bring the head up along with the body. Lean forward again and start the rite all over. This Rite is very effective in speeding up Vortexes  E, D and C; especially E. I have seen more than 200 Lamas perform this Rite together. In order to turn their attention within, they closed their eyes. In this way they would not become confused by what others were doing and thus have their attention diverted.

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The Lamas, more than two and a half millenniums ago, discovered that all good things come from within. They discovered that every worthwhile thing must have its origin within the individual. This is something that the Occidental has never been able to understand and comprehend. He thinks, as I did, that all worthwhile things must come from the outside world.

The Lamas, especially those at this particular Lamasery, are performing a great work for the world. It is performed, however, on the astral plane. This plane, from which they assist mankind in all quarters of the globe, is high enough above the vibrations of the world to be a powerful focal point where much can be accomplished with little loss of effort.

Some day the world will awaken in amazement to what the unseen forces the Forces of Good have been doing for the masses. We who take ourselves in hand and make new creatures of ourselves in every imaginable way, each is doing a marvelous work for mankind everywhere. Already the efforts of these advanced individuals are being welded together into One Irresistible Power. A new day is dawning for the world  it is already here. But it is only through individuals like the Lamas, and you and me that the world can possibly be helped.
Most of mankind, and that includes those in the most enlightened countries, like America and England, is still in the darkest of the Dark Ages. However, they are being prepared for better and more glorious things, and as fast as they can be initiated into the higher life, just that fast will the world be made a better place in which to live.